Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to this savory scramble featuring light, fluffy egg whites paired with lean turkey sausage and fresh spinach, all gently sautéed in olive oil and finished with a hint of creamy avocado. This dish delivers a gentle balance of proteins and fats with just enough calories to jumpstart your day.

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NUTRITION

380kcal
Protein
34.8g
Fat
24.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218 g)

1 link Turkey Sausage (~56 g)

1 cup Fresh Spinach (~30 g)

3 teaspoons Olive Oil (~13.5 g)

1 tablespoon Diced Avocado (~23 g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, slicing it into rounds if desired, until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste as the egg whites start to set.

  • 6

    Once the scramble is fully cooked but still moist, remove from heat and top with the diced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to this savory scramble featuring light, fluffy egg whites paired with lean turkey sausage and fresh spinach, all gently sautéed in olive oil and finished with a hint of creamy avocado. This dish delivers a gentle balance of proteins and fats with just enough calories to jumpstart your day.

NUTRITION

380kcal
Protein
34.8g
Fat
24.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218 g)

1 link Turkey Sausage (~56 g)

1 cup Fresh Spinach (~30 g)

3 teaspoons Olive Oil (~13.5 g)

1 tablespoon Diced Avocado (~23 g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, slicing it into rounds if desired, until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste as the egg whites start to set.

  • 6

    Once the scramble is fully cooked but still moist, remove from heat and top with the diced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.