Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon complemented by tender steamed asparagus and a silky cauliflower mash accented with a hint of olive oil and lemon. This dish delivers bright flavors and a satisfying protein boost while keeping the plate light and clean.

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NUTRITION

454kcal
Protein
40g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Lemon Wedge

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and garlic powder, and set aside a lemon wedge for finishing.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness. Squeeze the lemon wedge over the salmon just before removing from the skillet.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for around 6-8 minutes until soft. Transfer to a bowl, drizzle with olive oil, season with salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon complemented by tender steamed asparagus and a silky cauliflower mash accented with a hint of olive oil and lemon. This dish delivers bright flavors and a satisfying protein boost while keeping the plate light and clean.

NUTRITION

454kcal
Protein
40g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Lemon Wedge

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and garlic powder, and set aside a lemon wedge for finishing.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness. Squeeze the lemon wedge over the salmon just before removing from the skillet.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for around 6-8 minutes until soft. Transfer to a bowl, drizzle with olive oil, season with salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.