Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on classic carbonara with roasted spaghetti squash, crisp turkey bacon, and a silky egg and Parmesan sauce. The natural sweetness of the squash pairs perfectly with the savory bacon and rich, creamy sauce for a satisfying meal at any time of day.

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NUTRITION

431kcal
Protein
36.5g
Fat
24.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Spaghetti Squash (150g)

4 slices Turkey Bacon (112g total)

2 large Whole Eggs

2 large Egg Whites

2 tbsp Grated Parmesan Cheese

1 clove Minced Garlic

1 tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash lengthwise, scoop out the seeds, and season lightly with salt and pepper.

  • 2

    Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the pan and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, grated Parmesan, and a pinch of black pepper. Set aside.

  • 5

    Once the squash is roasted, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly stir in the warm turkey bacon and minced garlic. Pour the egg and Parmesan mixture over the warm squash and bacon, stirring continuously to gently cook the eggs and form a creamy sauce. The residual heat will create a carbonara-like texture without scrambling the eggs.

  • 7

    Finish with a sprinkle of fresh parsley, adjust the seasoning with salt and pepper if needed, and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on classic carbonara with roasted spaghetti squash, crisp turkey bacon, and a silky egg and Parmesan sauce. The natural sweetness of the squash pairs perfectly with the savory bacon and rich, creamy sauce for a satisfying meal at any time of day.

NUTRITION

431kcal
Protein
36.5g
Fat
24.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Spaghetti Squash (150g)

4 slices Turkey Bacon (112g total)

2 large Whole Eggs

2 large Egg Whites

2 tbsp Grated Parmesan Cheese

1 clove Minced Garlic

1 tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash lengthwise, scoop out the seeds, and season lightly with salt and pepper.

  • 2

    Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the pan and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, grated Parmesan, and a pinch of black pepper. Set aside.

  • 5

    Once the squash is roasted, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly stir in the warm turkey bacon and minced garlic. Pour the egg and Parmesan mixture over the warm squash and bacon, stirring continuously to gently cook the eggs and form a creamy sauce. The residual heat will create a carbonara-like texture without scrambling the eggs.

  • 7

    Finish with a sprinkle of fresh parsley, adjust the seasoning with salt and pepper if needed, and serve immediately.