Protein-Packed Creamy Cottage Cheese Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cottage Cheese Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cottage Cheese Chicken Pasta

Enjoy a delicious, creamy chicken pasta that’s packed with high-quality protein and whole food ingredients. Tender chicken breast is tossed with al dente whole wheat pasta and combined with a creamy sauce made from low-fat cottage cheese, fresh spinach, and hints of garlic and onion for a comforting, nutrient-rich meal perfect for any time of day.

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NUTRITION

532kcal
Protein
57.4g
Fat
11.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 4

    Add the spinach and let it wilt slightly.

  • 5

    Stir in the low-fat cottage cheese to create a creamy sauce, mixing it well with the sautéed vegetables.

  • 6

    Return the sliced chicken to the skillet and toss to coat evenly in the sauce.

  • 7

    Finally, add the cooked whole wheat pasta and gently mix until everything is well combined and heated through.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Protein-Packed Creamy Cottage Cheese Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cottage Cheese Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cottage Cheese Chicken Pasta

Enjoy a delicious, creamy chicken pasta that’s packed with high-quality protein and whole food ingredients. Tender chicken breast is tossed with al dente whole wheat pasta and combined with a creamy sauce made from low-fat cottage cheese, fresh spinach, and hints of garlic and onion for a comforting, nutrient-rich meal perfect for any time of day.

NUTRITION

532kcal
Protein
57.4g
Fat
11.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 4

    Add the spinach and let it wilt slightly.

  • 5

    Stir in the low-fat cottage cheese to create a creamy sauce, mixing it well with the sautéed vegetables.

  • 6

    Return the sliced chicken to the skillet and toss to coat evenly in the sauce.

  • 7

    Finally, add the cooked whole wheat pasta and gently mix until everything is well combined and heated through.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.