Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crispy and savory almond-crusted chicken that’s baked to golden perfection. The tender chicken breast is enhanced with a crunchy almond flour coating, lightly seasoned with garlic, salt, and pepper, making it an ideal lean protein option for a balanced meal.

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NUTRITION

439kcal
Protein
46g
Fat
23.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

Salt, Pepper, Garlic Powder to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    If needed, pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder on both sides.

  • 4

    In a shallow bowl, beat the egg until smooth.

  • 5

    In another shallow dish, place the almond flour and mix in additional seasonings if desired.

  • 6

    Dip each chicken breast first in the beaten egg, ensuring it is fully coated, then dredge in the almond flour, pressing lightly so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or brush the top with olive oil to help achieve a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust has turned golden and crispy.

  • 9

    Remove from the oven, let it rest for a few minutes, then serve warm.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crispy and savory almond-crusted chicken that’s baked to golden perfection. The tender chicken breast is enhanced with a crunchy almond flour coating, lightly seasoned with garlic, salt, and pepper, making it an ideal lean protein option for a balanced meal.

NUTRITION

439kcal
Protein
46g
Fat
23.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

Salt, Pepper, Garlic Powder to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    If needed, pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder on both sides.

  • 4

    In a shallow bowl, beat the egg until smooth.

  • 5

    In another shallow dish, place the almond flour and mix in additional seasonings if desired.

  • 6

    Dip each chicken breast first in the beaten egg, ensuring it is fully coated, then dredge in the almond flour, pressing lightly so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or brush the top with olive oil to help achieve a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust has turned golden and crispy.

  • 9

    Remove from the oven, let it rest for a few minutes, then serve warm.