Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicately crafted dumplings that provide a satisfying balance of lean protein and creamy vegetable goodness. Tender chicken mingles with a cauliflower-based dough enriched with a touch of nonfat Greek yogurt and almond flour, creating a surprisingly light yet sumptuous dumpling perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
42.6g
Fat
17.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Egg White

1/4 cup Almond Flour

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam or lightly sauté the chicken until just cooked through, then set aside.

  • 3

    In a food processor, combine the cauliflower, nonfat Greek yogurt, egg white, almond flour, and a pinch of salt and pepper. Blend until a cohesive, slightly sticky dough forms.

  • 4

    Mix the chopped chicken into the cauliflower dough gently to combine evenly.

  • 5

    Lightly flour your work surface if necessary and form small dumplings from the mixture, ensuring they hold together.

  • 6

    Place the dumplings in a steamer basket over boiling water and steam for about 8-10 minutes or until the dumplings are set and the flavors meld.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicately crafted dumplings that provide a satisfying balance of lean protein and creamy vegetable goodness. Tender chicken mingles with a cauliflower-based dough enriched with a touch of nonfat Greek yogurt and almond flour, creating a surprisingly light yet sumptuous dumpling perfect for any meal.

NUTRITION

377kcal
Protein
42.6g
Fat
17.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Egg White

1/4 cup Almond Flour

Salt & Pepper

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam or lightly sauté the chicken until just cooked through, then set aside.

  • 3

    In a food processor, combine the cauliflower, nonfat Greek yogurt, egg white, almond flour, and a pinch of salt and pepper. Blend until a cohesive, slightly sticky dough forms.

  • 4

    Mix the chopped chicken into the cauliflower dough gently to combine evenly.

  • 5

    Lightly flour your work surface if necessary and form small dumplings from the mixture, ensuring they hold together.

  • 6

    Place the dumplings in a steamer basket over boiling water and steam for about 8-10 minutes or until the dumplings are set and the flavors meld.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.