Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with an aromatic herb crust, paired with fluffy quinoa and a hint of lemon. This meal bursts with fresh flavors and healthy nutrients, making it ideal for a satisfying dinner.

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NUTRITION

449kcal
Protein
36.2g
Fat
24.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1/2 Lemon

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and grated lemon zest obtained from half a lemon.

  • 3

    Lightly coat the salmon with the herb mixture, pressing gently to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the fish is just cooked through.

  • 6

    Warm the cooked quinoa if needed, and plate as a bed for the seared salmon.

  • 7

    Drizzle a little lemon juice over the fish before serving to enhance the fresh flavor.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with an aromatic herb crust, paired with fluffy quinoa and a hint of lemon. This meal bursts with fresh flavors and healthy nutrients, making it ideal for a satisfying dinner.

NUTRITION

449kcal
Protein
36.2g
Fat
24.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1/2 Lemon

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and grated lemon zest obtained from half a lemon.

  • 3

    Lightly coat the salmon with the herb mixture, pressing gently to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the fish is just cooked through.

  • 6

    Warm the cooked quinoa if needed, and plate as a bed for the seared salmon.

  • 7

    Drizzle a little lemon juice over the fish before serving to enhance the fresh flavor.