Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delicate, protein-packed crepes filled with a luscious almond butter and banana spread, finished with a light dollop of tangy Greek yogurt. This versatile dish is perfect for breakfast, lunch or dinner, offering a delightful mix of flavors and textures to keep you energized.

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NUTRITION

563kcal
Protein
46.4g
Fat
24.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Oat Flour (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (50g, sliced)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, almond milk, oat flour, and whey protein powder until you have a smooth crepe batter with no lumps.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 3

    Pour a thin layer of batter into the pan, tilting to spread it evenly. Cook for about 1-2 minutes until the edges begin to set, then flip the crepe and cook for another 1 minute. Remove the crepe and keep warm. Repeat with the remaining batter.

  • 4

    Spread almond butter over the warm crepe and top with sliced banana.

  • 5

    Add a dollop of nonfat Greek yogurt on top for extra creaminess and protein.

  • 6

    Fold or roll the crepe, then serve immediately while warm.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delicate, protein-packed crepes filled with a luscious almond butter and banana spread, finished with a light dollop of tangy Greek yogurt. This versatile dish is perfect for breakfast, lunch or dinner, offering a delightful mix of flavors and textures to keep you energized.

NUTRITION

563kcal
Protein
46.4g
Fat
24.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Oat Flour (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (50g, sliced)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs, almond milk, oat flour, and whey protein powder until you have a smooth crepe batter with no lumps.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 3

    Pour a thin layer of batter into the pan, tilting to spread it evenly. Cook for about 1-2 minutes until the edges begin to set, then flip the crepe and cook for another 1 minute. Remove the crepe and keep warm. Repeat with the remaining batter.

  • 4

    Spread almond butter over the warm crepe and top with sliced banana.

  • 5

    Add a dollop of nonfat Greek yogurt on top for extra creaminess and protein.

  • 6

    Fold or roll the crepe, then serve immediately while warm.