Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in this decadent yet nourishing dark chocolate lava cake that delivers a protein punch perfect for any meal of the day. Each bite offers a rich, molten center surrounded by a tender, cake-like structure, harmoniously balancing dessert satisfaction with clean, high-protein nutrition.

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NUTRITION

525kcal
Protein
61g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g)

1/2 cup Nonfat Greek Yogurt (113g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 Dark Chocolate Square (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder until well combined.

  • 3

    Add the egg whites and nonfat Greek yogurt to the dry mixture, stirring until a smooth, thick batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate square in the center of the batter, gently pressing it down so it is partially submerged; this will form the molten center as it bakes.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft.

  • 7

    Remove from the oven and let the lava cake cool for a couple of minutes before serving to ensure a warm, gooey center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in this decadent yet nourishing dark chocolate lava cake that delivers a protein punch perfect for any meal of the day. Each bite offers a rich, molten center surrounded by a tender, cake-like structure, harmoniously balancing dessert satisfaction with clean, high-protein nutrition.

NUTRITION

525kcal
Protein
61g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g)

1/2 cup Nonfat Greek Yogurt (113g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 Dark Chocolate Square (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder until well combined.

  • 3

    Add the egg whites and nonfat Greek yogurt to the dry mixture, stirring until a smooth, thick batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate square in the center of the batter, gently pressing it down so it is partially submerged; this will form the molten center as it bakes.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft.

  • 7

    Remove from the oven and let the lava cake cool for a couple of minutes before serving to ensure a warm, gooey center.