Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense dish featuring tender bell peppers packed with lean ground turkey, protein-rich quinoa, hearty black beans, and a medley of fresh vegetables. The combination offers a balanced blend of flavors and textures, making it a perfect option for any meal of the day.

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NUTRITION

476kcal
Protein
43.7g
Fat
17g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1 medium bell pepper

6 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup black beans

1/4 cup diced tomatoes

1/4 cup chopped onion

1 clove garlic

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it into small pieces.

  • 5

    Stir in the diced tomatoes and cooked quinoa, allowing the flavors to meld for about 2-3 minutes. Mix in the black beans and let heat through.

  • 6

    Season the mixture with salt and pepper or your favorite herbs as desired.

  • 7

    Spoon the turkey and quinoa mixture into the bell pepper halves.

  • 8

    Place the stuffed bell peppers in a baking dish and bake in the preheated oven for 20-25 minutes, until the peppers are tender.

  • 9

    Remove from oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense dish featuring tender bell peppers packed with lean ground turkey, protein-rich quinoa, hearty black beans, and a medley of fresh vegetables. The combination offers a balanced blend of flavors and textures, making it a perfect option for any meal of the day.

NUTRITION

476kcal
Protein
43.7g
Fat
17g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1 medium bell pepper

6 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup black beans

1/4 cup diced tomatoes

1/4 cup chopped onion

1 clove garlic

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it into small pieces.

  • 5

    Stir in the diced tomatoes and cooked quinoa, allowing the flavors to meld for about 2-3 minutes. Mix in the black beans and let heat through.

  • 6

    Season the mixture with salt and pepper or your favorite herbs as desired.

  • 7

    Spoon the turkey and quinoa mixture into the bell pepper halves.

  • 8

    Place the stuffed bell peppers in a baking dish and bake in the preheated oven for 20-25 minutes, until the peppers are tender.

  • 9

    Remove from oven, let cool slightly, and serve warm.