Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this hearty and flavorful dish featuring lean ground turkey crisply cooked with aromatic garlic and onion, tossed in a robust marinara sauce over fresh zucchini noodles. Finished with a sprinkle of Parmesan and herbs, it's a balanced meal that packs ample protein and vibrant flavor.

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NUTRITION

368kcal
Protein
32.8g
Fat
19.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (zoodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Dried Basil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped half medium yellow onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up, and cook until nearly browned.

  • 4

    Stir in the marinara sauce and dried basil, then season with salt and pepper. Let it simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 6

    Once the sauce and turkey mixture is done, gently toss in the zucchini noodles just to warm them without overcooking, preserving their texture.

  • 7

    Plate the dish and top with grated Parmesan cheese. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this hearty and flavorful dish featuring lean ground turkey crisply cooked with aromatic garlic and onion, tossed in a robust marinara sauce over fresh zucchini noodles. Finished with a sprinkle of Parmesan and herbs, it's a balanced meal that packs ample protein and vibrant flavor.

NUTRITION

368kcal
Protein
32.8g
Fat
19.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (zoodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Dried Basil

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped half medium yellow onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up, and cook until nearly browned.

  • 4

    Stir in the marinara sauce and dried basil, then season with salt and pepper. Let it simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 6

    Once the sauce and turkey mixture is done, gently toss in the zucchini noodles just to warm them without overcooking, preserving their texture.

  • 7

    Plate the dish and top with grated Parmesan cheese. Serve immediately.