Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

A hearty, nutrient-packed bowl featuring fluffy quinoa as the base, crispy roasted chickpeas, tender maple-glazed sweet potatoes, and savory pan-seared tofu cubes. Finished with a sprinkle of nutritional yeast, this dish delivers a burst of sweet, savory, and umami flavors in every bite.

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NUTRITION

579kcal
Protein
32g
Fat
13.6g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup roasted chickpeas (82g)

1 medium sweet potato (130g)

1 tbsp maple syrup (20g)

6 oz firm tofu (170g)

1 tbsp nutritional yeast (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-size pieces.

  • 2

    In a bowl, toss the sweet potato cubes with maple syrup, a pinch of salt, and a drizzle of olive oil if desired. Spread them out on a baking sheet.

  • 3

    Rinse and drain the chickpeas. Pat them dry, season with your favorite spices (such as paprika, garlic powder, and a touch of salt), and spread them on a separate baking sheet.

  • 4

    Roast the sweet potatoes and chickpeas in the oven for about 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the chickpeas are crispy.

  • 5

    While roasting, drain the tofu and pat dry with paper towels to remove excess moisture. Cut the tofu into cubes and pan-sear in a non-stick skillet over medium-high heat until each side is golden and crispy, about 3-4 minutes per side.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    To assemble, start with a base of quinoa in a bowl, then layer on the roasted chickpeas, maple glazed sweet potatoes, and crispy tofu cubes. Finish by sprinkling nutritional yeast on top for an extra umami boost.

  • 8

    Serve immediately and enjoy this balanced, nutritious bowl.

Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Quinoa Bowl with Maple Glazed Sweet Potatoes

A hearty, nutrient-packed bowl featuring fluffy quinoa as the base, crispy roasted chickpeas, tender maple-glazed sweet potatoes, and savory pan-seared tofu cubes. Finished with a sprinkle of nutritional yeast, this dish delivers a burst of sweet, savory, and umami flavors in every bite.

NUTRITION

579kcal
Protein
32g
Fat
13.6g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup roasted chickpeas (82g)

1 medium sweet potato (130g)

1 tbsp maple syrup (20g)

6 oz firm tofu (170g)

1 tbsp nutritional yeast (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-size pieces.

  • 2

    In a bowl, toss the sweet potato cubes with maple syrup, a pinch of salt, and a drizzle of olive oil if desired. Spread them out on a baking sheet.

  • 3

    Rinse and drain the chickpeas. Pat them dry, season with your favorite spices (such as paprika, garlic powder, and a touch of salt), and spread them on a separate baking sheet.

  • 4

    Roast the sweet potatoes and chickpeas in the oven for about 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the chickpeas are crispy.

  • 5

    While roasting, drain the tofu and pat dry with paper towels to remove excess moisture. Cut the tofu into cubes and pan-sear in a non-stick skillet over medium-high heat until each side is golden and crispy, about 3-4 minutes per side.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    To assemble, start with a base of quinoa in a bowl, then layer on the roasted chickpeas, maple glazed sweet potatoes, and crispy tofu cubes. Finish by sprinkling nutritional yeast on top for an extra umami boost.

  • 8

    Serve immediately and enjoy this balanced, nutritious bowl.