Antioxidant-Rich Rainbow Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Antioxidant-Rich Rainbow Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Antioxidant-Rich Rainbow Quinoa Power Bowl

A vibrant, nutrient-packed bowl featuring a colorful blend of quinoa, chickpeas, edamame, and tofu complemented by fresh cherry tomatoes and spinach. This power bowl not only bursts with antioxidants from the rainbow veggies but also delivers a balanced mix of protein, healthy fats, and carbohydrates to keep you energized and satisfied.

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NUTRITION

548kcal
Protein
33.6g
Fat
13.4g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

1/2 cup cooked Chickpeas (125g)

1/2 cup shelled Edamame (75g)

100g Firm Tofu

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Start by preparing the quinoa according to package instructions; once cooked, set aside to cool slightly.

  • 2

    While the quinoa is cooling, lightly sauté the firm tofu in a nonstick pan with a drizzle of olive oil or your favorite cooking spray until all sides are golden. Season lightly with salt and pepper if desired.

  • 3

    Rinse and drain the chickpeas and set aside.

  • 4

    Gently warm the edamame if preferred, or keep them chilled for a refreshing bite.

  • 5

    Assemble the power bowl by layering the quinoa at the base, then topping with chickpeas, edamame, and sautéed tofu.

  • 6

    Scatter cherry tomatoes and fresh spinach over the bowl, adding an extra burst of color and antioxidants.

  • 7

    Toss gently to combine flavors and serve immediately. Enjoy this nourishing, protein-packed bowl either warm or at room temperature.

Antioxidant-Rich Rainbow Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Antioxidant-Rich Rainbow Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Antioxidant-Rich Rainbow Quinoa Power Bowl

A vibrant, nutrient-packed bowl featuring a colorful blend of quinoa, chickpeas, edamame, and tofu complemented by fresh cherry tomatoes and spinach. This power bowl not only bursts with antioxidants from the rainbow veggies but also delivers a balanced mix of protein, healthy fats, and carbohydrates to keep you energized and satisfied.

NUTRITION

548kcal
Protein
33.6g
Fat
13.4g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

1/2 cup cooked Chickpeas (125g)

1/2 cup shelled Edamame (75g)

100g Firm Tofu

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Start by preparing the quinoa according to package instructions; once cooked, set aside to cool slightly.

  • 2

    While the quinoa is cooling, lightly sauté the firm tofu in a nonstick pan with a drizzle of olive oil or your favorite cooking spray until all sides are golden. Season lightly with salt and pepper if desired.

  • 3

    Rinse and drain the chickpeas and set aside.

  • 4

    Gently warm the edamame if preferred, or keep them chilled for a refreshing bite.

  • 5

    Assemble the power bowl by layering the quinoa at the base, then topping with chickpeas, edamame, and sautéed tofu.

  • 6

    Scatter cherry tomatoes and fresh spinach over the bowl, adding an extra burst of color and antioxidants.

  • 7

    Toss gently to combine flavors and serve immediately. Enjoy this nourishing, protein-packed bowl either warm or at room temperature.