Pan-Seared Salmon and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Sweet Potato Hash

Enjoy a vibrant and nourishing dish featuring tender, pan-seared salmon paired with sweet potato hash enriched by a light egg white scramble and a burst of red bell pepper color. This well-balanced meal offers a delightful combination of savory seafood, naturally sweet root vegetables, and a touch of olive oil for richness, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
33.5g
Fat
18.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

2 large Egg Whites

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato and red bell pepper. Sauté for about 6-8 minutes until the sweet potato is tender and slightly crispy.

  • 5

    While the vegetables are cooking, whisk the egg whites in a small bowl.

  • 6

    Reduce the heat to medium and pour the egg whites over the vegetables, stirring gently until the eggs are just set and well combined with the hash.

  • 7

    Flake the seared salmon into bite-sized pieces and fold into the hash. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy a balanced meal that fits your protein and calorie goals.

Pan-Seared Salmon and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Sweet Potato Hash

Enjoy a vibrant and nourishing dish featuring tender, pan-seared salmon paired with sweet potato hash enriched by a light egg white scramble and a burst of red bell pepper color. This well-balanced meal offers a delightful combination of savory seafood, naturally sweet root vegetables, and a touch of olive oil for richness, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
33.5g
Fat
18.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

2 large Egg Whites

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato and red bell pepper. Sauté for about 6-8 minutes until the sweet potato is tender and slightly crispy.

  • 5

    While the vegetables are cooking, whisk the egg whites in a small bowl.

  • 6

    Reduce the heat to medium and pour the egg whites over the vegetables, stirring gently until the eggs are just set and well combined with the hash.

  • 7

    Flake the seared salmon into bite-sized pieces and fold into the hash. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy a balanced meal that fits your protein and calorie goals.