Creamy Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Eggs

Enjoy a wholesome twist on a classic favorite, featuring perfectly poached whole eggs and egg whites atop toasted whole grain bread spread with creamy mashed avocado, enhanced with a splash of lemon juice and a sprinkle of salt and pepper. This dish delivers a satisfying balance of rich flavors and textures, ideal for kick-starting your day or serving as a light yet energizing meal.

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NUTRITION

492kcal
Protein
32.3g
Fat
22g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

2 Whole Eggs

3 Egg Whites

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by toasting the whole grain bread slices to your desired level of crispiness.

  • 2

    In a bowl, scoop out the avocado flesh and mash it with a fork, adding lemon juice, salt, and pepper to taste.

  • 3

    Prepare a pot of water and bring it to a gentle simmer. Crack the whole eggs and add the egg whites into separate small bowls.

  • 4

    Gently slide the whole eggs and egg whites into the simmering water, being careful not to break the yolks, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs and egg whites from the water and place them on top of the avocado spread.

  • 7

    Finish with a light sprinkle of salt and pepper, and serve immediately while warm.

Creamy Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Eggs

Enjoy a wholesome twist on a classic favorite, featuring perfectly poached whole eggs and egg whites atop toasted whole grain bread spread with creamy mashed avocado, enhanced with a splash of lemon juice and a sprinkle of salt and pepper. This dish delivers a satisfying balance of rich flavors and textures, ideal for kick-starting your day or serving as a light yet energizing meal.

NUTRITION

492kcal
Protein
32.3g
Fat
22g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

2 Whole Eggs

3 Egg Whites

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by toasting the whole grain bread slices to your desired level of crispiness.

  • 2

    In a bowl, scoop out the avocado flesh and mash it with a fork, adding lemon juice, salt, and pepper to taste.

  • 3

    Prepare a pot of water and bring it to a gentle simmer. Crack the whole eggs and add the egg whites into separate small bowls.

  • 4

    Gently slide the whole eggs and egg whites into the simmering water, being careful not to break the yolks, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs and egg whites from the water and place them on top of the avocado spread.

  • 7

    Finish with a light sprinkle of salt and pepper, and serve immediately while warm.