Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

Delight in this vibrant, protein-packed pasta dish featuring hearty lentil pasta tossed with a creamy cottage cheese sauce, perfectly complemented by a medley of roasted vegetables and fresh spinach. Each bite brings a harmonious blend of flavors, from the rich, tangy sauce to the natural sweetness of caramelized veggies.

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NUTRITION

501kcal
Protein
43.3g
Fat
8.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lentil Pasta

1 cup Low-Fat Cottage Cheese

1 cup Mixed Roasting Vegetables

1 cup Fresh Spinach

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the mixed vegetables with olive oil, garlic powder, dried basil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, cook the lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, blend the low-fat cottage cheese until smooth to create a creamy sauce. For a thinner consistency, add a splash of water if needed.

  • 5

    Combine the cooked pasta, roasted vegetables, and fresh spinach in a serving bowl. Drizzle the cottage cheese sauce over the top and gently toss to mix.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.

Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Lentil Pasta with Roasted Vegetables

Delight in this vibrant, protein-packed pasta dish featuring hearty lentil pasta tossed with a creamy cottage cheese sauce, perfectly complemented by a medley of roasted vegetables and fresh spinach. Each bite brings a harmonious blend of flavors, from the rich, tangy sauce to the natural sweetness of caramelized veggies.

NUTRITION

501kcal
Protein
43.3g
Fat
8.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lentil Pasta

1 cup Low-Fat Cottage Cheese

1 cup Mixed Roasting Vegetables

1 cup Fresh Spinach

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the mixed vegetables with olive oil, garlic powder, dried basil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, cook the lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, blend the low-fat cottage cheese until smooth to create a creamy sauce. For a thinner consistency, add a splash of water if needed.

  • 5

    Combine the cooked pasta, roasted vegetables, and fresh spinach in a serving bowl. Drizzle the cottage cheese sauce over the top and gently toss to mix.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.