Creamy Protein-Packed Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chia Pudding with Fresh Berries

Enjoy a velvety smooth chia pudding infused with a boost of whey protein and creamy nonfat Greek yogurt, topped with a vibrant medley of fresh berries. Perfect for a nourishing start to your day or an energizing meal any time, this dish offers a delightful balance of textures and flavors.

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NUTRITION

386kcal
Protein
43.5g
Fat
10.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

6 oz Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Fresh Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, and unsweetened almond milk. Stir until the protein powder is fully mixed and no lumps remain.

  • 2

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds absorb the liquid and expand, creating a thick, pudding-like consistency.

  • 4

    Once set, give the mixture a good stir. Top with fresh mixed berries just before serving for an added burst of color and flavor.

  • 5

    Enjoy this creamy, protein-packed chia pudding as a balanced meal any time of day.

Creamy Protein-Packed Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chia Pudding with Fresh Berries

Enjoy a velvety smooth chia pudding infused with a boost of whey protein and creamy nonfat Greek yogurt, topped with a vibrant medley of fresh berries. Perfect for a nourishing start to your day or an energizing meal any time, this dish offers a delightful balance of textures and flavors.

NUTRITION

386kcal
Protein
43.5g
Fat
10.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

6 oz Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Fresh Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, and unsweetened almond milk. Stir until the protein powder is fully mixed and no lumps remain.

  • 2

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds absorb the liquid and expand, creating a thick, pudding-like consistency.

  • 4

    Once set, give the mixture a good stir. Top with fresh mixed berries just before serving for an added burst of color and flavor.

  • 5

    Enjoy this creamy, protein-packed chia pudding as a balanced meal any time of day.