Lean Turkey and Protein Pasta Marinara Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Protein Pasta Marinara Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Protein Pasta Marinara Bowl

Savor a hearty bowl that brings together lean ground turkey, whole wheat pasta, and a rich, homemade marinara sauce. This dish offers a balanced profile with robust flavors and satisfying textures, perfect for a wholesome meal any time of day.

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NUTRITION

504kcal
Protein
38.2g
Fat
17.2g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the dried basil and season with salt and pepper.

  • 5

    Pour in the marinara sauce and let it simmer for 3-4 minutes to combine the flavors.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    In a separate pot, ensure your whole wheat pasta is cooked al dente, then drain.

  • 8

    Combine the pasta with the turkey marinara mixture and serve hot.

Lean Turkey and Protein Pasta Marinara Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Protein Pasta Marinara Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Protein Pasta Marinara Bowl

Savor a hearty bowl that brings together lean ground turkey, whole wheat pasta, and a rich, homemade marinara sauce. This dish offers a balanced profile with robust flavors and satisfying textures, perfect for a wholesome meal any time of day.

NUTRITION

504kcal
Protein
38.2g
Fat
17.2g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the dried basil and season with salt and pepper.

  • 5

    Pour in the marinara sauce and let it simmer for 3-4 minutes to combine the flavors.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    In a separate pot, ensure your whole wheat pasta is cooked al dente, then drain.

  • 8

    Combine the pasta with the turkey marinara mixture and serve hot.