Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

Savor tender, perfectly pan-seared salmon enhanced with a light honey glaze paired with golden, oven-roasted sweet potato wedges. This dish combines the rich, buttery taste of salmon with the natural sweetness of roasted sweet potatoes, creating a harmonious balance of flavors that is both wholesome and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
33.3g
Fat
22.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Honey

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into evenly sized wedges.

  • 2

    Toss the sweet potato wedges in half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potatoes roast, pat the salmon fillet dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 4

    In a small bowl, mix the honey with the remaining olive oil to create a light glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and drizzle the honey glaze over the top. Reduce the heat slightly and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the glazed salmon alongside the roasted sweet potato wedges and serve immediately.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Wedges

Savor tender, perfectly pan-seared salmon enhanced with a light honey glaze paired with golden, oven-roasted sweet potato wedges. This dish combines the rich, buttery taste of salmon with the natural sweetness of roasted sweet potatoes, creating a harmonious balance of flavors that is both wholesome and satisfying.

NUTRITION

458kcal
Protein
33.3g
Fat
22.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Honey

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into evenly sized wedges.

  • 2

    Toss the sweet potato wedges in half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potatoes roast, pat the salmon fillet dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 4

    In a small bowl, mix the honey with the remaining olive oil to create a light glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and drizzle the honey glaze over the top. Reduce the heat slightly and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the glazed salmon alongside the roasted sweet potato wedges and serve immediately.