Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing and balanced lunch featuring a juicy grilled chicken breast marinated in zesty lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. A light, flavorful meal that satisfies without weighing you down.

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NUTRITION

445kcal
Protein
43g
Fat
12.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, coating well. Let it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice over the broccoli for added zest.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing and balanced lunch featuring a juicy grilled chicken breast marinated in zesty lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. A light, flavorful meal that satisfies without weighing you down.

NUTRITION

445kcal
Protein
43g
Fat
12.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, coating well. Let it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice over the broccoli for added zest.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.