Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish melds savory flavors with a satisfying texture, making it a healthful, delicious meal perfect for any evening.

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NUTRITION

445kcal
Protein
42g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper (and any preferred herbs) on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper, and lay them in a single layer on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish melds savory flavors with a satisfying texture, making it a healthful, delicious meal perfect for any evening.

NUTRITION

445kcal
Protein
42g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper (and any preferred herbs) on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper, and lay them in a single layer on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.