Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and savory turkey sausage, accented with vibrant sautéed spinach. Paired with a slice of whole grain toast and a touch of creamy avocado, this dish offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

381kcal
Protein
34.5g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage link (approx. 50g)

2 cups Fresh Spinach (approx. 60g)

1.5 tsp Olive Oil (approx. 6.75g)

1 slice Whole Grain Bread (approx. 28g)

0.25 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Once the sausage begins to brown, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and savory turkey sausage, accented with vibrant sautéed spinach. Paired with a slice of whole grain toast and a touch of creamy avocado, this dish offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

381kcal
Protein
34.5g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage link (approx. 50g)

2 cups Fresh Spinach (approx. 60g)

1.5 tsp Olive Oil (approx. 6.75g)

1 slice Whole Grain Bread (approx. 28g)

0.25 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Once the sausage begins to brown, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.