Name: Spiced Turkey Butternut Squash Chili with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ground Turkey (93% lean); 1 cup Butternut Squash (cubed); 0.5 cup Black Beans (cooked); 0.5 cup Diced Tomatoes; 0.25 cup Chopped Onion; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Cumin; Salt and Pepper to taste

Spiced Turkey Butternut Squash Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Turkey Butternut Squash Chili with Black Beans

A hearty and aromatic chili that brings together lean ground turkey, tender butternut squash, and rich black beans, simmered in a blend of warming spices and fresh tomatoes. This dish offers a delightful mix of textures and flavors, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

33.4g

Fat

9.4g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Butternut Squash (cubed)

0.5 cup Black Beans (cooked)

0.5 cup Diced Tomatoes

0.25 cup Chopped Onion

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onions and sauté until translucent, about 3-4 minutes.
3
Stir in ground turkey and cook until browned, breaking it up with a spoon.
4
Mix in the chili powder and cumin, letting the spices bloom for about 1 minute.
5
Add cubed butternut squash, diced tomatoes, and black beans to the pot.
6
Season with salt and pepper, then stir all ingredients together.
7
Cover the pot and let the chili simmer on low heat for 15-20 minutes until the squash is tender and flavors meld.
8
Taste and adjust seasonings if needed before serving.