Name: Creamy Protein-Packed Cauliflower Alfredo Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Cauliflower Florets; 1/2 cup Unsweetened Almond Milk; 2 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; 2 cloves Garlic; Salt & Black Pepper to taste

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a comforting, protein-rich dish where tender chicken breast meets a silky, guilt-free cauliflower alfredo sauce. This balanced meal delivers a creamy texture with a hint of garlic and parmesan, perfect for a satisfying dinner.

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NUTRITION

Protein

38.7g

Fat

12.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper. Sauté the chicken for about 5-7 minutes per side until cooked through and lightly browned. Remove from the skillet and set aside.
3
Steam the cauliflower florets and garlic cloves until tender, about 8-10 minutes.
4
Transfer the steamed cauliflower and garlic to a blender. Add unsweetened almond milk and grated Parmesan cheese. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.
5
Return the cooked chicken to the skillet over low heat. Pour the cauliflower alfredo sauce over the chicken and let it simmer for 2-3 minutes to meld the flavors.
6
Plate the chicken and spoon the creamy sauce on top. Serve immediately.