Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a nutrient-packed scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and naturally sweet roasted sweet potato, complemented by creamy avocado and a drizzle of olive oil. This hearty breakfast delivers a balanced mix of high-quality protein, complex carbs, and healthy fats in a delicious, satisfying dish.

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NUTRITION

642kcal
Protein
35.3g
Fat
43.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 oz turkey sausage

1 medium sweet potato

1 cup spinach

1/2 medium avocado

2 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil.

  • 3

    Sauté the turkey sausage (sliced or crumbled) in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, dice it into bite-sized pieces and mix it into the scramble.

  • 7

    Plate the scramble and top with sliced avocado. Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your high-protein breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a nutrient-packed scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and naturally sweet roasted sweet potato, complemented by creamy avocado and a drizzle of olive oil. This hearty breakfast delivers a balanced mix of high-quality protein, complex carbs, and healthy fats in a delicious, satisfying dish.

NUTRITION

642kcal
Protein
35.3g
Fat
43.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 oz turkey sausage

1 medium sweet potato

1 cup spinach

1/2 medium avocado

2 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil.

  • 3

    Sauté the turkey sausage (sliced or crumbled) in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, dice it into bite-sized pieces and mix it into the scramble.

  • 7

    Plate the scramble and top with sliced avocado. Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your high-protein breakfast!