Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with tender garlic green beans and a serving of nutty brown rice. This meal is designed to offer high-quality protein while balancing wholesome carbohydrates and healthy fats. The salmon’s crisp sear and rich flavor beautifully complement the garlicky freshness of the green beans, with the brown rice rounding out a hearty, satisfying dinner.

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NUTRITION

690kcal
Protein
54.2g
Fat
26.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a small pan, sauté the garlic in a tiny bit of olive oil until fragrant, then toss with the blanched green beans for a burst of flavor.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an added citrus kick before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with tender garlic green beans and a serving of nutty brown rice. This meal is designed to offer high-quality protein while balancing wholesome carbohydrates and healthy fats. The salmon’s crisp sear and rich flavor beautifully complement the garlicky freshness of the green beans, with the brown rice rounding out a hearty, satisfying dinner.

NUTRITION

690kcal
Protein
54.2g
Fat
26.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a small pan, sauté the garlic in a tiny bit of olive oil until fragrant, then toss with the blanched green beans for a burst of flavor.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an added citrus kick before serving.