Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor the delightful crunch of golden phyllo sheets embracing a savory filling of fresh spinach, tangy feta, and a rich blend of egg and herbs. This versatile dish shines at any meal, showcasing a crisp, flaky exterior paired with a warm, hearty center bursting with Mediterranean flavors.

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NUTRITION

481kcal
Protein
31.4g
Fat
30.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

2 cups Fresh Spinach

1 large Egg

2 Egg Whites

2 sheets Phyllo Dough

1/4 small Onion, diced

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and briefly sauté the diced onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in crumbled feta cheese, chopped fresh dill, and the cooled spinach-onion mixture. Season with salt and pepper to taste.

  • 5

    Lay out the phyllo dough sheets on a clean surface. If desired, brush the sheets lightly with a touch of olive oil for extra crispiness.

  • 6

    Spoon the spinach feta mixture onto one phyllo sheet, leaving a small border around the edges. Top with the second phyllo sheet and gently press down to seal.

  • 7

    Place the assembled pie onto a baking tray and bake for 20-25 minutes, or until the phyllo is crisp and lightly golden.

  • 8

    Remove from the oven, allow to cool slightly, then cut into pieces and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor the delightful crunch of golden phyllo sheets embracing a savory filling of fresh spinach, tangy feta, and a rich blend of egg and herbs. This versatile dish shines at any meal, showcasing a crisp, flaky exterior paired with a warm, hearty center bursting with Mediterranean flavors.

NUTRITION

481kcal
Protein
31.4g
Fat
30.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

2 cups Fresh Spinach

1 large Egg

2 Egg Whites

2 sheets Phyllo Dough

1/4 small Onion, diced

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and briefly sauté the diced onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in crumbled feta cheese, chopped fresh dill, and the cooled spinach-onion mixture. Season with salt and pepper to taste.

  • 5

    Lay out the phyllo dough sheets on a clean surface. If desired, brush the sheets lightly with a touch of olive oil for extra crispiness.

  • 6

    Spoon the spinach feta mixture onto one phyllo sheet, leaving a small border around the edges. Top with the second phyllo sheet and gently press down to seal.

  • 7

    Place the assembled pie onto a baking tray and bake for 20-25 minutes, or until the phyllo is crisp and lightly golden.

  • 8

    Remove from the oven, allow to cool slightly, then cut into pieces and serve warm.