Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and nutritious ragu featuring lean turkey sausage simmered with a medley of diced tomatoes, vibrant bell peppers, onions, garlic, and fresh spinach. This dish, tossed with whole grain pasta, offers a satisfying blend of flavors and textures, perfect for a wholesome dinner that supports your fitness goals with balanced macros.

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NUTRITION

527kcal
Protein
40.7g
Fat
16.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Baby Spinach

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet over medium heat, add the turkey sausage and cook until browned and slightly crisp on the edges.

  • 4

    Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent and fragrant.

  • 5

    Stir in the diced bell pepper and canned tomatoes, letting the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and allow it to wilt into the ragu.

  • 7

    Combine the cooked pasta with the sausage ragu, tossing to incorporate evenly.

  • 8

    Serve warm and enjoy this hearty, nutritious dish.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and nutritious ragu featuring lean turkey sausage simmered with a medley of diced tomatoes, vibrant bell peppers, onions, garlic, and fresh spinach. This dish, tossed with whole grain pasta, offers a satisfying blend of flavors and textures, perfect for a wholesome dinner that supports your fitness goals with balanced macros.

NUTRITION

527kcal
Protein
40.7g
Fat
16.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Baby Spinach

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet over medium heat, add the turkey sausage and cook until browned and slightly crisp on the edges.

  • 4

    Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent and fragrant.

  • 5

    Stir in the diced bell pepper and canned tomatoes, letting the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and allow it to wilt into the ragu.

  • 7

    Combine the cooked pasta with the sausage ragu, tossing to incorporate evenly.

  • 8

    Serve warm and enjoy this hearty, nutritious dish.