Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the robust flavors of Cajun spices enlivening tender chicken breast, perfectly paired with whole wheat pasta and sweet bell peppers. This dish is finished with a light, creamy twist from nonfat Greek yogurt and a hint of olive oil, creating a balanced, satisfying meal without sacrificing nutrition.

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NUTRITION

456kcal
Protein
39.5g
Fat
8.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 medium slice Onion

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and thinly sliced onion until fragrant and translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken cooks, slice the red bell pepper into strips and add to the skillet in the last 2 minutes of cooking.

  • 6

    Remove the chicken and vegetables from the skillet. Slice the chicken into strips.

  • 7

    Return the chicken to the skillet, add the cooked pasta, and mix in the nonfat Greek yogurt to create a creamy sauce. Stir gently until everything is well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the robust flavors of Cajun spices enlivening tender chicken breast, perfectly paired with whole wheat pasta and sweet bell peppers. This dish is finished with a light, creamy twist from nonfat Greek yogurt and a hint of olive oil, creating a balanced, satisfying meal without sacrificing nutrition.

NUTRITION

456kcal
Protein
39.5g
Fat
8.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 medium slice Onion

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and thinly sliced onion until fragrant and translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken cooks, slice the red bell pepper into strips and add to the skillet in the last 2 minutes of cooking.

  • 6

    Remove the chicken and vegetables from the skillet. Slice the chicken into strips.

  • 7

    Return the chicken to the skillet, add the cooked pasta, and mix in the nonfat Greek yogurt to create a creamy sauce. Stir gently until everything is well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve warm.