Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly enhanced with a touch of olive oil. This plate delivers a harmonious blend of flavors and textures for a satisfying mid-day meal.

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NUTRITION

397kcal
Protein
44.2g
Fat
10.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (119g)

1/2 cup Cooked Quinoa (92g)

0.9 cup Roasted Broccoli (82g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until it is tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a well-balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all lightly enhanced with a touch of olive oil. This plate delivers a harmonious blend of flavors and textures for a satisfying mid-day meal.

NUTRITION

397kcal
Protein
44.2g
Fat
10.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (119g)

1/2 cup Cooked Quinoa (92g)

0.9 cup Roasted Broccoli (82g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until it is tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a well-balanced, nutritious lunch.