Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a smooth, creamy sweet potato mash enriched with a dollop of Greek yogurt for an extra protein boost. This dish balances savory and subtly sweet flavors with a touch of herbaceous garlic, ideal for a wholesome, satisfying dinner.

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NUTRITION

520kcal
Protein
41.4g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness. Remove from skillet and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a fork. Stir in the Greek yogurt to create a creamy consistency, adding salt and pepper to taste.

  • 5

    Trim the green beans and blanch them in boiling water for 2-3 minutes until crisp-tender. Drain and toss them in the skillet with a little bit of olive oil and minced garlic. Sauté for about 2 minutes until the garlic is fragrant and the beans are heated through.

  • 6

    Plate a serving of sweet potato mash alongside the garlic green beans and top with the seared salmon. Optionally, drizzle any leftover pan juices over the salmon and garnish with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a smooth, creamy sweet potato mash enriched with a dollop of Greek yogurt for an extra protein boost. This dish balances savory and subtly sweet flavors with a touch of herbaceous garlic, ideal for a wholesome, satisfying dinner.

NUTRITION

520kcal
Protein
41.4g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness. Remove from skillet and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a fork. Stir in the Greek yogurt to create a creamy consistency, adding salt and pepper to taste.

  • 5

    Trim the green beans and blanch them in boiling water for 2-3 minutes until crisp-tender. Drain and toss them in the skillet with a little bit of olive oil and minced garlic. Sauté for about 2 minutes until the garlic is fragrant and the beans are heated through.

  • 6

    Plate a serving of sweet potato mash alongside the garlic green beans and top with the seared salmon. Optionally, drizzle any leftover pan juices over the salmon and garnish with a squeeze of lemon.