Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. The dish delivers a delightful balance of flavors and textures for a nourishing start to your day.

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NUTRITION

402kcal
Protein
32.9g
Fat
29.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage link

1 cup Fresh Spinach

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and fresh spinach to the skillet. Stir gently as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Cook the scramble for an additional 2-3 minutes, stirring occasionally until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein and healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. The dish delivers a delightful balance of flavors and textures for a nourishing start to your day.

NUTRITION

402kcal
Protein
32.9g
Fat
29.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage link

1 cup Fresh Spinach

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and fresh spinach to the skillet. Stir gently as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Cook the scramble for an additional 2-3 minutes, stirring occasionally until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein and healthy fats.