Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble packed with fluffy egg whites, nutrient-rich fresh spinach, tangy cherry tomatoes, and creamy cottage cheese, accented with a hint of olive oil and a touch of avocado. This meal delivers a perfect balance of protein and healthy fats to jumpstart your day.

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NUTRITION

370kcal
Protein
37g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

5 cherry tomatoes (~75g)

1 tsp extra virgin olive oil (~5g)

1/4 avocado (~50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl, seasoning lightly with salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet, stirring gently to begin forming soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the eggs as they start to set, and continue to scramble until the eggs are cooked through but still moist.

  • 5

    Once the eggs are fully cooked, gently fold in the low-fat cottage cheese, allowing it to warm without fully melting.

  • 6

    Transfer the scramble to a plate and top with quartered slices of avocado.

  • 7

    Finish with a final sprinkle of salt and pepper, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble packed with fluffy egg whites, nutrient-rich fresh spinach, tangy cherry tomatoes, and creamy cottage cheese, accented with a hint of olive oil and a touch of avocado. This meal delivers a perfect balance of protein and healthy fats to jumpstart your day.

NUTRITION

370kcal
Protein
37g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

5 cherry tomatoes (~75g)

1 tsp extra virgin olive oil (~5g)

1/4 avocado (~50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl, seasoning lightly with salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet, stirring gently to begin forming soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the eggs as they start to set, and continue to scramble until the eggs are cooked through but still moist.

  • 5

    Once the eggs are fully cooked, gently fold in the low-fat cottage cheese, allowing it to warm without fully melting.

  • 6

    Transfer the scramble to a plate and top with quartered slices of avocado.

  • 7

    Finish with a final sprinkle of salt and pepper, and serve immediately.