Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish features a delicate balance of flavors, with the salmon's rich taste complemented by the fresh, crisp asparagus and the wholesome texture of brown rice, ensuring a satisfying and nutritious dinner.

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NUTRITION

Protein

40.3g

Fat

23.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel; season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or prepare the brown rice according to package instructions if not already cooked.
7
Drizzle lemon juice over the seared salmon fillet for a fresh finish.
8
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.