Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet fulfilling lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all finished with a drizzle of extra virgin olive oil. This dish offers a delightful balance of lean protein, vibrant veggies, and a touch of healthy fat to energize your afternoon.

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NUTRITION

394kcal
Protein
43.7g
Fat
15g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

1 cup Broccoli (156g)

1/4 cup cooked Quinoa (43g)

2 tsp Extra Virgin Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A 1/4 cup cooked portion should be measured out.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish if desired.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet fulfilling lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all finished with a drizzle of extra virgin olive oil. This dish offers a delightful balance of lean protein, vibrant veggies, and a touch of healthy fat to energize your afternoon.

NUTRITION

394kcal
Protein
43.7g
Fat
15g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

1 cup Broccoli (156g)

1/4 cup cooked Quinoa (43g)

2 tsp Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A 1/4 cup cooked portion should be measured out.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish if desired.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.