Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1/2 tsp Garlic Powder; Pinch of Salt; Pinch of Black Pepper; 1 Lemon Wedge

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delightful pan seared salmon featuring a crisp, herb-infused crust paired with a refreshing squeeze of lemon. Perfectly seared to lock in moisture and flavor, this dish offers a satisfying balance of savory herbs and citrus brightness.

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NUTRITION

Protein

31.4g

Fat

22.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a good sear.
2
In a small bowl, mix the dried thyme, dried rosemary, garlic powder, a pinch of salt, and black pepper.
3
Lightly brush the salmon fillet with olive oil on both sides.
4
Sprinkle the herb mixture evenly over the salmon, pressing gently so it adheres.
5
Heat a non-stick skillet over medium-high heat until hot.
6
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
7
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.
8
Remove from the skillet and finish with a squeeze of fresh lemon over the top.
9
Serve immediately and enjoy the balanced flavors.