Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of almond-crusted chicken paired with light, herb-infused cauliflower biscuits. This dish offers a satisfying balance of protein and wholesome vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

471kcal
Protein
56.1g
Fat
25g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower, chopped

1 tbsp Parmesan Cheese

2 tbsp Fresh Herbs (Parsley, Thyme)

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Beat the egg in a shallow bowl.

  • 3

    In another bowl, combine almond flour and a pinch of salt, pepper, and finely chopped fresh herbs.

  • 4

    Dip the chicken breast first in the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 6

    In a separate bowl, toss chopped cauliflower with a bit of olive oil, salt, pepper, and additional fresh herbs.

  • 7

    Form the cauliflower into small biscuit shapes on a baking sheet, then sprinkle with grated Parmesan cheese on top.

  • 8

    Place both the chicken and cauliflower biscuits in the preheated oven.

  • 9

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy, and roast the cauliflower biscuits for 15-20 minutes until tender and golden.

  • 10

    Let the chicken rest for a few minutes before slicing, then serve alongside the herb-roasted cauliflower biscuits.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of almond-crusted chicken paired with light, herb-infused cauliflower biscuits. This dish offers a satisfying balance of protein and wholesome vegetables, perfect for a nourishing meal any time of day.

NUTRITION

471kcal
Protein
56.1g
Fat
25g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower, chopped

1 tbsp Parmesan Cheese

2 tbsp Fresh Herbs (Parsley, Thyme)

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Beat the egg in a shallow bowl.

  • 3

    In another bowl, combine almond flour and a pinch of salt, pepper, and finely chopped fresh herbs.

  • 4

    Dip the chicken breast first in the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 6

    In a separate bowl, toss chopped cauliflower with a bit of olive oil, salt, pepper, and additional fresh herbs.

  • 7

    Form the cauliflower into small biscuit shapes on a baking sheet, then sprinkle with grated Parmesan cheese on top.

  • 8

    Place both the chicken and cauliflower biscuits in the preheated oven.

  • 9

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy, and roast the cauliflower biscuits for 15-20 minutes until tender and golden.

  • 10

    Let the chicken rest for a few minutes before slicing, then serve alongside the herb-roasted cauliflower biscuits.