Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with sweet, tender roasted sweet potatoes and a slice of whole grain toast. This dish delivers a satisfying balance of protein, wholesome carbs, and healthy fats, making it a delicious and energizing breakfast.

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NUTRITION

383kcal
Protein
33.9g
Fat
6.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

150 g sweet potato

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into small cubes. Toss the cubes lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Cook until just browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and the toasted bread. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with sweet, tender roasted sweet potatoes and a slice of whole grain toast. This dish delivers a satisfying balance of protein, wholesome carbs, and healthy fats, making it a delicious and energizing breakfast.

NUTRITION

383kcal
Protein
33.9g
Fat
6.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

150 g sweet potato

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into small cubes. Toss the cubes lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Cook until just browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and the toasted bread. Serve warm and enjoy your balanced breakfast.