Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is not only bursting with flavor but also delivers a balanced combination of protein, healthy fats, and fiber, making it an ideal clean eating option for a wholesome meal.

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NUTRITION

472kcal
Protein
45.2g
Fat
25.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 Garlic Clove

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 4

    In a small pot, place the cauliflower florets and a peeled garlic clove. Add just enough water to cover and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil and mash until smooth, or blend for a creamier texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is not only bursting with flavor but also delivers a balanced combination of protein, healthy fats, and fiber, making it an ideal clean eating option for a wholesome meal.

NUTRITION

472kcal
Protein
45.2g
Fat
25.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 Garlic Clove

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 4

    In a small pot, place the cauliflower florets and a peeled garlic clove. Add just enough water to cover and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil and mash until smooth, or blend for a creamier texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.