Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a revamped comfort dish where tender cauliflower and whole wheat macaroni meet juicy shredded chicken breast and a rich, sharp cheddar sauce. This protein-packed version offers a balanced mix of textures and flavors, delivering a satisfying and wholesome meal.

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NUTRITION

483kcal
Protein
45.7g
Fat
13.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

0.5 cup dry Whole Wheat Elbow Macaroni

1 cup cooked Cauliflower Florets

1 oz grated Sharp Cheddar Cheese

0.25 cup Unsweetened Almond Milk

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and bring lightly salted water to a simmer for pasta.

  • 2

    Add the whole wheat elbow macaroni and cook according to package directions until al dente, then drain and set aside.

  • 3

    Meanwhile, steam or boil cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a separate pan, warm the unsweetened almond milk with garlic powder, salt, and pepper over low heat. Stir in the grated sharp cheddar cheese until melted and forms a smooth sauce.

  • 5

    Combine the cooked macaroni, cauliflower, and shredded chicken breast in a large bowl.

  • 6

    Pour the cheese sauce over the mixture and gently stir to coat all ingredients evenly.

  • 7

    Taste and adjust seasonings as needed before serving warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a revamped comfort dish where tender cauliflower and whole wheat macaroni meet juicy shredded chicken breast and a rich, sharp cheddar sauce. This protein-packed version offers a balanced mix of textures and flavors, delivering a satisfying and wholesome meal.

NUTRITION

483kcal
Protein
45.7g
Fat
13.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

0.5 cup dry Whole Wheat Elbow Macaroni

1 cup cooked Cauliflower Florets

1 oz grated Sharp Cheddar Cheese

0.25 cup Unsweetened Almond Milk

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and bring lightly salted water to a simmer for pasta.

  • 2

    Add the whole wheat elbow macaroni and cook according to package directions until al dente, then drain and set aside.

  • 3

    Meanwhile, steam or boil cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a separate pan, warm the unsweetened almond milk with garlic powder, salt, and pepper over low heat. Stir in the grated sharp cheddar cheese until melted and forms a smooth sauce.

  • 5

    Combine the cooked macaroni, cauliflower, and shredded chicken breast in a large bowl.

  • 6

    Pour the cheese sauce over the mixture and gently stir to coat all ingredients evenly.

  • 7

    Taste and adjust seasonings as needed before serving warm.