Crispy Seared Tuna with Fresh Cucumber Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Fresh Cucumber Roll

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Fresh Cucumber Roll

Enjoy a refreshing twist on seared tuna where a lightly crusted, perfectly seared ahi tuna is paired with crisp cucumber rolls filled with creamy avocado. This dish offers a delightful combination of textures and flavors that make it an exciting meal for any time of day.

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NUTRITION

360kcal
Protein
36.3g
Fat
19.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 medium Cucumber

1/4 Avocado

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    Press the tuna steak into the sesame seeds on all sides to create a light crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    While the tuna cooks, use a vegetable peeler or mandoline to slice the cucumber lengthwise into thin strips. Set aside.

  • 5

    Dice the avocado into small cubes and gently mix with the low-sodium soy sauce and minced ginger.

  • 6

    Arrange a few cucumber strips on a plate and place a spoonful of the avocado mixture on one end. Roll them up to form a fresh cucumber roll.

  • 7

    Slice the seared tuna into thin pieces and serve alongside the cucumber rolls.

  • 8

    Enjoy immediately while the tuna is warm and the cucumber rolls offer a crisp counterpoint.

Crispy Seared Tuna with Fresh Cucumber Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Fresh Cucumber Roll

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Fresh Cucumber Roll

Enjoy a refreshing twist on seared tuna where a lightly crusted, perfectly seared ahi tuna is paired with crisp cucumber rolls filled with creamy avocado. This dish offers a delightful combination of textures and flavors that make it an exciting meal for any time of day.

NUTRITION

360kcal
Protein
36.3g
Fat
19.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 medium Cucumber

1/4 Avocado

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    Press the tuna steak into the sesame seeds on all sides to create a light crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    While the tuna cooks, use a vegetable peeler or mandoline to slice the cucumber lengthwise into thin strips. Set aside.

  • 5

    Dice the avocado into small cubes and gently mix with the low-sodium soy sauce and minced ginger.

  • 6

    Arrange a few cucumber strips on a plate and place a spoonful of the avocado mixture on one end. Roll them up to form a fresh cucumber roll.

  • 7

    Slice the seared tuna into thin pieces and serve alongside the cucumber rolls.

  • 8

    Enjoy immediately while the tuna is warm and the cucumber rolls offer a crisp counterpoint.