Fresh Sesame Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Seared Ahi Tuna Rice Bowl

Savor the delicate flavors of seared Ahi tuna paired with a bed of nutty brown rice, crisp cucumber, creamy avocado, and a sprinkle of sesame seeds. This bright and refreshing bowl is lightly seasoned with a touch of olive oil and soy sauce, delivering a beautiful balance of texture and taste suitable for breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
32.4g
Fat
15.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1 teaspoon Extra Virgin Olive Oil

1/2 cup Brown Rice, Cooked

1/2 cup Diced Cucumber

1/4 Avocado, Sliced

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Start by rinsing and patting dry the ahi tuna steak.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side depending on your preferred level of doneness.

  • 4

    While the tuna is searing, prepare the bowl by layering the cooked brown rice, diced cucumber, and sliced avocado.

  • 5

    Once seared, slice the tuna into thin strips and arrange on top of the bowl.

  • 6

    Drizzle the soy sauce over the tuna and other ingredients, and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy this fresh, balanced bowl.

Fresh Sesame Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Seared Ahi Tuna Rice Bowl

Savor the delicate flavors of seared Ahi tuna paired with a bed of nutty brown rice, crisp cucumber, creamy avocado, and a sprinkle of sesame seeds. This bright and refreshing bowl is lightly seasoned with a touch of olive oil and soy sauce, delivering a beautiful balance of texture and taste suitable for breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
32.4g
Fat
15.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1 teaspoon Extra Virgin Olive Oil

1/2 cup Brown Rice, Cooked

1/2 cup Diced Cucumber

1/4 Avocado, Sliced

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Start by rinsing and patting dry the ahi tuna steak.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side depending on your preferred level of doneness.

  • 4

    While the tuna is searing, prepare the bowl by layering the cooked brown rice, diced cucumber, and sliced avocado.

  • 5

    Once seared, slice the tuna into thin strips and arrange on top of the bowl.

  • 6

    Drizzle the soy sauce over the tuna and other ingredients, and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy this fresh, balanced bowl.