Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this fluffy egg white scramble enhanced by fresh spinach and savory turkey sausage. Paired with a slice of toasted whole wheat bread and creamy avocado, this breakfast strikes the perfect balance between lean protein and nutrient-rich carbohydrates.

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NUTRITION

385kcal
Protein
29g
Fat
23.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 56g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

1 slice whole wheat bread (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting. Gently stir to create soft curds.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts.

  • 4

    Chop or slice the turkey sausage link and stir it into the scramble. Cook until heated through.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisped.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices or chunks of 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this fluffy egg white scramble enhanced by fresh spinach and savory turkey sausage. Paired with a slice of toasted whole wheat bread and creamy avocado, this breakfast strikes the perfect balance between lean protein and nutrient-rich carbohydrates.

NUTRITION

385kcal
Protein
29g
Fat
23.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 56g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

1 slice whole wheat bread (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting. Gently stir to create soft curds.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts.

  • 4

    Chop or slice the turkey sausage link and stir it into the scramble. Cook until heated through.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisped.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices or chunks of 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.