Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors with a light citrus finish from a drizzle of olive oil, making it an ideal dinner that satisfies your macro goals.

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NUTRITION

417kcal
Protein
33.5g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Bring a small pot of water to a boil and add a pinch of salt. Add the brown rice, reduce heat, cover, and simmer until fully cooked (about 30-40 minutes) or use pre-cooked rice for convenience.

  • 3

    Steam the asparagus by placing it in a steamer basket over boiling water. Cover and steam for about 4-6 minutes until just tender but still crisp.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the dish if desired and enjoy hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors with a light citrus finish from a drizzle of olive oil, making it an ideal dinner that satisfies your macro goals.

NUTRITION

417kcal
Protein
33.5g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Bring a small pot of water to a boil and add a pinch of salt. Add the brown rice, reduce heat, cover, and simmer until fully cooked (about 30-40 minutes) or use pre-cooked rice for convenience.

  • 3

    Steam the asparagus by placing it in a steamer basket over boiling water. Cover and steam for about 4-6 minutes until just tender but still crisp.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the dish if desired and enjoy hot.