Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice, all tossed in a robust ginger-garlic sauce with a hint of umami from low-sodium soy sauce. This dish is both comforting and energizing, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

478kcal
Protein
41.4g
Fat
17.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin or Top Round)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Prepare the sauce by combining the grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes in a small bowl.

  • 3

    Heat sesame oil in a skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to coat evenly. Cook for an additional 1-2 minutes for the flavors to meld.

  • 6

    Serve the stir-fry over the cooked brown rice in a bowl, and enjoy your nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice, all tossed in a robust ginger-garlic sauce with a hint of umami from low-sodium soy sauce. This dish is both comforting and energizing, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

478kcal
Protein
41.4g
Fat
17.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin or Top Round)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Prepare the sauce by combining the grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes in a small bowl.

  • 3

    Heat sesame oil in a skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to coat evenly. Cook for an additional 1-2 minutes for the flavors to meld.

  • 6

    Serve the stir-fry over the cooked brown rice in a bowl, and enjoy your nutrient-packed meal.