Crispy Baked Tofu Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

Savor a bowl filled with crispy baked tofu, fluffy quinoa, vibrant broccoli, and sweet carrots, all drizzled with a tangy, aromatic sesame ginger sauce. This balanced dish offers a delightful crunch from the veggies paired with the rich umami of the sauce to satisfy your taste buds while meeting your fitness goals.

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NUTRITION

503kcal
Protein
33.3g
Fat
19.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 medium Carrot, sliced

1/2 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Maple Syrup

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss tofu cubes in a light coating of cornstarch to help crispiness, and arrange on a parchment-lined baking sheet.

  • 3

    Bake tofu for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    Meanwhile, cook quinoa according to package instructions and lightly steam the broccoli until tender-crisp. Slice the carrot into matchsticks or rounds.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, maple syrup, and a splash of water. This forms the sesame ginger sauce.

  • 6

    Once the tofu is baked, combine it with the cooked quinoa, steamed broccoli, sliced carrot, and shelled edamame in a bowl.

  • 7

    Drizzle the sesame ginger sauce over the bowl and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

Savor a bowl filled with crispy baked tofu, fluffy quinoa, vibrant broccoli, and sweet carrots, all drizzled with a tangy, aromatic sesame ginger sauce. This balanced dish offers a delightful crunch from the veggies paired with the rich umami of the sauce to satisfy your taste buds while meeting your fitness goals.

NUTRITION

503kcal
Protein
33.3g
Fat
19.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 medium Carrot, sliced

1/2 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Maple Syrup

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss tofu cubes in a light coating of cornstarch to help crispiness, and arrange on a parchment-lined baking sheet.

  • 3

    Bake tofu for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    Meanwhile, cook quinoa according to package instructions and lightly steam the broccoli until tender-crisp. Slice the carrot into matchsticks or rounds.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, maple syrup, and a splash of water. This forms the sesame ginger sauce.

  • 6

    Once the tofu is baked, combine it with the cooked quinoa, steamed broccoli, sliced carrot, and shelled edamame in a bowl.

  • 7

    Drizzle the sesame ginger sauce over the bowl and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.