Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean ground chicken paired with riced cauliflower for added texture, all bound by fluffy egg whites. Lightly seasoned with garlic, ginger, and green onions, these steamed dumplings are a satisfying meal that perfectly blends lean protein and low-calorie goodness, ideal for any mealtime.

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NUTRITION

351kcal
Protein
39.9g
Fat
16.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Cauliflower Rice

3 Egg Whites

1 tsp Sesame Oil

1/4 cup chopped Green Onion

1 tsp Garlic Powder

1 tsp grated Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine ground chicken, cauliflower rice, and egg whites. Mix in the garlic powder, grated ginger, chopped green onions, and a pinch of salt and pepper.

  • 2

    Drizzle in the sesame oil and gently mix until all ingredients are evenly distributed.

  • 3

    Using slightly damp hands, form the mixture into small dumpling shapes, about the size of a golf ball, pressing lightly to secure the filling.

  • 4

    Place the dumplings into a steamer basket lined with parchment paper or lightly oiled silicone mold to prevent sticking.

  • 5

    Steam dumplings over boiling water for about 15 minutes until the chicken is fully cooked and the dumplings are firm to the touch.

  • 6

    Remove the dumplings from the steamer and serve warm. Optionally, serve with a light dipping sauce such as low-sodium soy sauce mixed with a splash of rice vinegar.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean ground chicken paired with riced cauliflower for added texture, all bound by fluffy egg whites. Lightly seasoned with garlic, ginger, and green onions, these steamed dumplings are a satisfying meal that perfectly blends lean protein and low-calorie goodness, ideal for any mealtime.

NUTRITION

351kcal
Protein
39.9g
Fat
16.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Cauliflower Rice

3 Egg Whites

1 tsp Sesame Oil

1/4 cup chopped Green Onion

1 tsp Garlic Powder

1 tsp grated Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, combine ground chicken, cauliflower rice, and egg whites. Mix in the garlic powder, grated ginger, chopped green onions, and a pinch of salt and pepper.

  • 2

    Drizzle in the sesame oil and gently mix until all ingredients are evenly distributed.

  • 3

    Using slightly damp hands, form the mixture into small dumpling shapes, about the size of a golf ball, pressing lightly to secure the filling.

  • 4

    Place the dumplings into a steamer basket lined with parchment paper or lightly oiled silicone mold to prevent sticking.

  • 5

    Steam dumplings over boiling water for about 15 minutes until the chicken is fully cooked and the dumplings are firm to the touch.

  • 6

    Remove the dumplings from the steamer and serve warm. Optionally, serve with a light dipping sauce such as low-sodium soy sauce mixed with a splash of rice vinegar.