YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy a vibrant bowl featuring lightly seared, sesame-crusted tuna resting atop a bed of nutty brown rice and crisp fresh vegetables. This dish melds textures and flavors for a satisfying meal that's as visually appealing as it is nutritionally balanced.
INGREDIENTS
4 oz Tuna Steak
1 tbsp Sesame Seeds
1/2 cup cooked Brown Rice
1/4 cup Shelled Edamame
1/2 cup sliced Cucumber
1/2 cup Carrot strips
1 tsp Soy Sauce
1/4 Avocado
PREPARATION
Begin by lightly patting the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides of the tuna to create a crust.
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side for a rare center, or adjust time according to your preference.
While the tuna is searing, prepare the base of your bowl by placing the cooked brown rice in a serving bowl.
Arrange the shelled edamame, cucumber slices, and carrot strips neatly over the rice.
Thinly slice the seared tuna and lay it artfully atop the vegetables.
Drizzle a teaspoon of soy sauce over the assembly and gently add sliced avocado for creaminess.
Finish by garnishing with an extra sprinkle of sesame seeds if desired, and serve immediately.