Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

A warming, comforting soup that blends creamy white beans with savory smoked ham and aromatic vegetables. This hearty bowl bursts with rustic flavors and is perfect for breakfast, lunch, or dinner—ideal for a satisfying meal that leaves you nourished and energized.

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NUTRITION

521kcal
Protein
48.7g
Fat
10.6g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (cooked)

4 oz Smoked Ham

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Broth

1 tsp Olive Oil

1 Bay Leaf

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PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned, and set aside.

  • 2

    Dice the smoked ham into small cubes. Peel and chop the carrot into bite-sized pieces. Slice the celery and dice the onion. Mince the garlic.

  • 3

    In a medium pot, heat the teaspoon of olive oil over medium heat. Add the onion, carrot, and celery, cooking them until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the minced garlic and diced smoked ham, letting them heat through for another 2 minutes.

  • 5

    Add the cooked white beans and low-sodium broth to the pot. Toss in the bay leaf and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes to meld all the flavors together. Season with salt and pepper to taste if desired.

  • 7

    Remove the bay leaf and serve the soup hot, enjoying the hearty balance of creamy beans and savory ham.

Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

A warming, comforting soup that blends creamy white beans with savory smoked ham and aromatic vegetables. This hearty bowl bursts with rustic flavors and is perfect for breakfast, lunch, or dinner—ideal for a satisfying meal that leaves you nourished and energized.

NUTRITION

521kcal
Protein
48.7g
Fat
10.6g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (cooked)

4 oz Smoked Ham

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Broth

1 tsp Olive Oil

1 Bay Leaf

PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned, and set aside.

  • 2

    Dice the smoked ham into small cubes. Peel and chop the carrot into bite-sized pieces. Slice the celery and dice the onion. Mince the garlic.

  • 3

    In a medium pot, heat the teaspoon of olive oil over medium heat. Add the onion, carrot, and celery, cooking them until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the minced garlic and diced smoked ham, letting them heat through for another 2 minutes.

  • 5

    Add the cooked white beans and low-sodium broth to the pot. Toss in the bay leaf and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes to meld all the flavors together. Season with salt and pepper to taste if desired.

  • 7

    Remove the bay leaf and serve the soup hot, enjoying the hearty balance of creamy beans and savory ham.