Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring lean ground turkey and a medley of mixed vegetables simmered in a savory tomato broth, all crowned with a fluffy cauliflower mash. This dish delivers a balanced mix of protein and veggies, perfectly warming for any meal of the day.

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NUTRITION

319kcal
Protein
35.7g
Fat
13.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/2 cup Frozen Mixed Vegetables (80g)

1 cup chopped Cauliflower (107g)

1 tbsp Tomato Paste (16g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula as it cooks.

  • 4

    Stir in the tomato paste and frozen mixed vegetables. Pour in the low-sodium chicken broth and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 5

    While the filling simmers, steam the chopped cauliflower until tender, about 5-7 minutes. Once soft, mash the cauliflower lightly with a fork to create a chunky mash.

  • 6

    Transfer the turkey and vegetable mixture to a small baking dish. Spread the mashed cauliflower evenly over the top to form a rustic crust.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the cauliflower topping begins to turn golden around the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious, comforting shepherd's pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring lean ground turkey and a medley of mixed vegetables simmered in a savory tomato broth, all crowned with a fluffy cauliflower mash. This dish delivers a balanced mix of protein and veggies, perfectly warming for any meal of the day.

NUTRITION

319kcal
Protein
35.7g
Fat
13.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/2 cup Frozen Mixed Vegetables (80g)

1 cup chopped Cauliflower (107g)

1 tbsp Tomato Paste (16g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula as it cooks.

  • 4

    Stir in the tomato paste and frozen mixed vegetables. Pour in the low-sodium chicken broth and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 5

    While the filling simmers, steam the chopped cauliflower until tender, about 5-7 minutes. Once soft, mash the cauliflower lightly with a fork to create a chunky mash.

  • 6

    Transfer the turkey and vegetable mixture to a small baking dish. Spread the mashed cauliflower evenly over the top to form a rustic crust.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the cauliflower topping begins to turn golden around the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious, comforting shepherd's pie!